تونس 
مراكش 
كيب تاون 
شنتشن 
كوالالمبور 
براغ 
فيينا 
برشلونة 
مانشستر 
برلين 
صلالة 
عمان 
الدوحة 
نظرة عامة على المخيم
See the World to Understand Yourself.
Most courses teach you about the mind. This one takes you to Tunis — a city where 3,000 years of history meet the Mediterranean, and where the pace of life gives you the space to actually reflect.
Five days of applied psychology and self-understanding, built around the science of how your mind works. Not in a lecture hall. In sessions, conversations, and guided experiences inside one of the most contemplative and beautiful cities in the Arab world.
By the time you leave, you will not just understand yourself better. You will know what to do with that understanding.
WHO IS THIS FOR?
You will recognize yourself in at least one of these.
The person who overthinks everything
You analyse, you replay, you worry. You have been doing it for years and you are tired of it. There is a science to why that happens, and a way out.
The one carrying quiet anxiety
It does not stop you from functioning. But it is always there. You want to understand where it comes from and what to actually do about it.
The professional running on empty
You deliver, you show up, you keep going. But something is missing and you cannot quite name it. This programme is built for exactly that feeling.
The self-aware person who wants to go deeper
You have done some of the work. You are ready for more, with a framework, a cohort, and five days away from everything familiar.
If you are between 18 and 45 and you have ever felt like you do not fully understand why you feel what you feel, this programe was built for you.
WHY TUNIS?
A city that makes you slow down Tunis has a pace that is impossible to rush. The medina, the clifftops, the seafront — everything about this city invites reflection. That is not accidental. It is exactly what this programme needs.
3,000 years of human story Carthage was built here. Sidi Bou Saïd has been inspiring artists and thinkers for centuries. There is something about being in a place that has carried that much human experience that makes the work of understanding yourself feel more serious — and more worthwhile.
The most accessible Arab destination there is Visa free for Jordanians. A short flight from Amman. Affordable without feeling cheap. Close enough to be easy, far enough to feel like a real escape.
الدورة
Understanding Your Mind, the science of how you think, feel, and connect.
- Neuroscience of emotion regulation Why you feel what you feel, and what is actually happening in your brain when emotions take over. Understanding the mechanism is the first step to working with it instead of against it.
- Anxiety and depression without stigma An honest, science-based look at two of the most common human experiences, what they actually are, where they come from, and what genuinely helps. No judgment. No oversimplification.
- Attachment styles and relationships How the way you were raised shapes how you connect with people today. The session that most participants say explains more about their relationships than years of experience did.
- Cognitive reappraisal tools Practical frameworks for changing how you interpret difficult situations, not toxic positivity, but real mental tools that shift how events land.
- Mental resilience building Not about being tough. About recovering faster, adapting better, and building the kind of inner stability that holds up when things get hard.
- Meaning-making in daily life The question underneath everything else, what actually makes life feel worth it. Built around Frankl's logotherapy and modern positive psychology research.
المدينة
In Tunis, You Don’t Just See More. You Feel More.
برشلونة هي واحدة من أكثر المدن حيوية وإبداعًا في العالم، حيث يظهر التصميم في الهندسة المعمارية والشوارع وطريقة حياة الناس. إنها ليست مجرد خلفية. إنها الدرس.
Must-See in Tunis
La Marsa seafront — one of the most beautiful coastal stretches in North Africa. Running, cycling, or just walking with the Mediterranean beside you as the sun comes up.
Bou Kornine National Park — a short drive from the city, hiking trails through Mediterranean forest with views across the Gulf of Tunis. The kind of morning that resets everything.
Sidi Bou Saïd — the clifftop village of white and blue that has been pulling in artists, writers, and thinkers for over a century. One of the most genuinely beautiful places in the Arab world, and the setting for one of the programme’s key sessions.
The Tunis Medina — a UNESCO World Heritage site and one of the best-preserved medieval Arab cities in existence. Souks, mosques, architecture, and a sense of time moving differently inside its walls.
Carthage ruins — 3,000 years ago, one of the most powerful cities on earth stood here. Walking through what remains does something to your sense of perspective.
La Goulette — the port neighbourhood where Tunis meets the sea. Fresh fish, outdoor restaurants, and the kind of evening that starts at sunset and keeps going.
Gammarth — the upscale coastal strip north of the city. Rooftop restaurants, the Mediterranean at night, and a completely different energy from the medina.
El Marsa cafés — the most relaxed evening in Tunis. Sitting outside with mint tea, the sea nearby, nowhere to be.
WHAT'S INCLUDED?
- • 5-day intensive Understanding Your Mind programme
- • Daily breakfast.
- • Airport transfers on arrival and departure.
- • Curated city activities
- • Completion certificate
أسئلة شائعة
This program is designed for professionals, entrepreneurs, and creatives between 20 and 40 who want to think more originally — regardless of their background or industry. No design training is required or expected. The program is equally valuable for engineers, marketers, managers, consultants, and anyone whose work involves solving problems.
لا شيء. يتم تقديم إطار التفكير التصميمي الخاص بشركة IDEO من المبادئ الأولى. تم تصميم البرنامج خصيصًا ليكون سهل الوصول إليه وتحويليًا للأشخاص الذين ليس لديهم أي تدريب سابق في التصميم أو الإبداع.
ستقيم في فندق مريح يقع في وسط برشلونة لمدة 6 ليالٍ. الغرف مشتركة مزدوجة - بسريرين منفصلين، مع زميل سكن من دفعة البرنامج. تم اختيار الفندق خصيصًا لقربه من أماكن انعقاد البرنامج والمناطق الرئيسية في المدينة.
يتم التسجيل عبر موقع 800 أرابيا. بمجرد تأكيد تسجيلك واستلام الدفعة، ستتلقى حزمة برنامج كاملة تتضمن معلومات ما قبل الوصول، والقراءات الموصى بها، وإرشادات التعبئة، وتفاصيل نقل المطار الخاصة بك. فريقنا متاح للإجابة على أي أسئلة قبل موعد سفرك.
Pay Little. Experience More!
Lock your future trip with a small monthly commitment and enjoy the journey without financial pressure
- Build your balance month by month
- Travel with zero pressure
- Lock your spot before it’s full
روابط سريعة
الوجهة الأولى
حقوق الطبع والنشر 2026 | جميع الحقوق محفوظة.
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